Negative

My focus with going to CrossFit has been to enjoy the benefits of functional fitness, keep the various hinges working, and to focus on the conditioning component vs. Olympic lifting (which I can’t often do anyway). As well, any intense physical activity has mental health benefits, which is increasingly important these days.

I seem to have been gifted with good heart and lungs, and excellent VO2 Max, which allows me to push myself during activities that don’t require me to move a lot of weight. Any activity involving sprinting and the BikeERG I seem to enjoy most. Endurance activities seem limited by my weak frame alone. This is not to say that I expect to be finishing the MOAB240 or even the PEI marathon, but this seems to be where I am at my best and receive the most joy.

Lately, the workouts have taken a turn to the difficult. My time is only slightly off but the effort to complete has increased exponentially. One night this week I was laying on the ground post workout in a fetal position, less something bad might happen. Last night I found it difficult to breathe.

Granted our diet since returning to Canada has taken a turn for the worse and I’ve gained close to 10kg as a result but this seemed like a sudden change. With cold like symptoms, more laboured breathing, and general malaise I thought perhaps my 5 minutes in an overcrowded box store might have given me the gift of COVID.

So I took a test and it came up negative.

Now the only blame I can place on my decreased performance is my enlarged belly and a lack of training.


How it went

I started my holiday not with sitting still but with cleaning the whole house, taking all the extra stuff’s laying around out to storage, installing some new pieces on the wall and generally doing things that kept me moving and busy. It’s excruciatingly difficult to not do something.

Eventually I calmed down a bit and Christmas Day was spent preparing for our afternoon dinner and watching bad movies and TV. The only close family we have left on the Island is my 90 year old uncle who came over for a socially distanced dinner. He left with enough food and sweets to get him through January.

Perhaps it’s reverse culture shock, but I’m still not convinced with the “be kind to yourself take a break” culture that seems to be so common on the Island. I do feel energized today, despite not sleeping well, and am looking forward to a full day of work tomorrow. To contradict myself, they might be on to something.

When I was in Asia I was big on resisting the prevailing attitudes on work. I wanted hobbies, time for outside activities, and time to think. It’s strange to me that once I arrived in Canada, a place where you can’t find people because they are on coffee break, I became what I often wasn’t before.

While I don’t expect I will start taking weekends off anytime soon, I do plan on taking time off like this more often.


The Future

In the Spring of this year I finally came to the realization that the work I was doing, though rewarding, was at best a side hustle and decided to make some changes. Ideas of what to do are easy, ideas always are, but I didn’t really trust my own intuition and decided to ask for help.

So I started a design research project of sorts. Which though odd, makes sense to me since I use design thinking in most areas of my life. In total I interviewed about 12 different people, some of whom knew me, but none of whom have ever worked with me. Most were employed in tech, design, or were entrepreneurs. These were “casual conversations with a purpose”, short, and very open ended. I had no script.

The results were a wall of data which I further distilled to 2 categories, each with 3 data points each.

So I knew how and what to do. But I didn’t take action because all of sudden we started to make money podcasting.

The funny thing about living in Canada is that more money is not always a positive. It has to be a lot more money.

In our first year we made next to nothing, but had almost zero expenses. In our 2nd year, we doubled our income but we added a huge increase in expenses which negated the increase. In our upcoming 3rd year we see a large increase in revenue but now any increases will be absorbed by taxes, depending on how, or if I take a salary.

Yesterday over coffee we looked at the business, our finances and talked more about our future. We lead a modest lifestyle with the majority of our money going to support our mental and physical health. The thought of living here long term, leading the lifestyle we wanted, was a risk, the economics of which no longer exist.

I don’t know other families in Stratford well enough to ask how they manage, but I do know that we make far above the median income and just break even. We can’t approach the same lifestyle we had in Taiwan, nor could we survive on my wife’s salary like we frequently did there.

So we have started planning for an alternative future, one that includes living elsewhere, but also includes me working for someone else, which I admit is attractive, and/or working multiple jobs.

The future is basically more, not less work.


A Christmas gift

I’m burned out and reached my limit. With the exception of my wedding anniversary I have not to my knowledge taken a day off since last Christmas.

There has always been a bit of darkness to my personality, lurking in the background of my form of introversion, and sometimes exhibited by moodiness, or by being overly pragmatic, or once at it’s worst, mild depression.

Lately, it’s been more akin to burnout, which is what I have been feeling for a number of weeks now. It shades my perspective of living here and life in general.

My lack of running due first to injury, than the near constant horrible weather (an excuse), has not helped. When I move and do something I feel good. When I don’t accomplish much I can feel the darkness encroaching on my mood.

The conditioning workouts at Crossfit help, but working myself to physical exhaustion, last night I felt like throwing up, doesn’t have the same lasting effect as before.

So for 4 days I am going to try and do nothing, except clean the house, read, and binge watch tv. That’s this years Christmas gift. The hope is that this will be a recharge of sorts and that it will enable me to continue doing good work in what is going be a very busy new year.


Post Christmas

Coming out of Superstore last night in my evening stupor of exhaustion I stopped and mentioned to Sheryl that they were actually playing Christmas music. My first taste of Christmas muzak. Looking around the outside of the store it would be hard to notice it was Christmas season.

Downtown Charlottetown looks great with each changing season. Christmas is no different with the streets lit up and store fronts decorated. But leaving the downtown area around the Confederation Centre one would be hard pressed to realize much of the usual Christmas excitement of years past.

I could of course be blind to it all now.

The bright lights and celebrations have been moved to the residential areas, where I guess they should be.

I do miss the ostentatious light displays, the rush to find gifts, the food and general excitement of years past. It’s ironic to me that some of the best displays of Christmas come from our times in countries that place no cultural value on the holiday at all.

Luckily this Christmas we will all have the day off, something that was not always possible in the past, and spend the day eating, and wearing out the couch. Less gifting, more time with family.


Foreboding

Looking at the water yesterday, while out for a run, I had the feeling that a major storm was on the way. The harbour was so calm and sky grey.

Running at my level is largely a mental exercise, so one of the tricks I have been playing on myself is to wear shorts and a minimum of clothes on top. That way, if you dare stop moving you freeze. Eventually though, after I warm up and my legs are numb I stop to take some pictures.

The undershirt I wear is by KALENJI. And at $15 it is likely the deal of the century. I have winter gear costing 7x that which is no where near as effective. It keeps you warm until -15 and wicks dry in a flash. This coupled with a windbreaker and you are good to go but for the coldest of days.


On this day

7 years ago today I reached what I thought was the pinnacle of my Chinese language ability as I fielded questions from students at a university in Fujian. Giving a lecture in Chinese is one thing, but the unpredictability of what comes out of students mouths another. I was encouraged to teach the design school undergrads by my then employer, perhaps in an effort to make the company seem more international, and thus slightly more attractive for new recruits. I was nervous as hell but prepared and generally thought it went well. But as was often the case in Taiwan and China, the dean at once thanked me, and thereafter chided me for speaking less than perfect Chinese. Thoughts and ideas are of less importance than your ability to convey them.


Why Vaccinate?

I don’t know why I had the question or remember what online news article might have triggered this procrastination, but I thought I would go in search of “Why should we vaccinate against COVID on the Island”. We are all vaccinated, for self-preserving reasons first and foremost, and I have as much an understanding of the science to make a reasonable decision as I need. But time and time again I hear or read people having muddled responses as to their reasoning, which though they are I assume vaccinated, would lead me to believe that many are not clear as to what vaccines are and do.

Surely the PEI Gov. website would have that answer? Not that I could find with any reasonable search. The best I could find was from the Immunize BC website which though a tad lengthy for most people today, was very clear.

Why vaccinate.

When nonfactual information keeps getting repeated over and over again it replaces truth. This isn’t a messaging problem or a PR problem, it’s a design failure in government to present facts in a way that remind people of their purpose, in such a way that is clear enough to be a signal though all the noise.