Your Ability to Concentrate

I have always been somewhat of a day dreamer. I can remember being reprimanded by my elementary school teachers for sitting in class day dreaming – even today concentration and focus is still something I work on. If you add the additional challenges of lack of sleep brought on by a new born and all the distractions that being a parent brings, then having good focused time to work is even harder. I’m a big fan of the concepts of Flow: The Psychology of Optimal Experience as told by Mihaly Csikszentmihalyi so I thought perhaps this book by M. Sadhu might be a good try. I’ll let you know how it works out. You can purchase Concentration a Guide to Mental Mastery at Amazon.