During the brief period I worked in China I had an Instagram devoted to the meals I ate in the company cafeteria. The food was generally tasty, safe (!) and clean but getting enough protein in my diet was always a challenge. It wasn’t uncommon for me to have 6 eggs for breakfast to make up for the lack of meat in my diet. When I first arrived I found it interesting that all these completely unathletic colleagues had giant buckets of protein powder at their desks. The lack of protein seemed to be the reason.