My short time working in China presented some challenges for maintain my previous protein rich diet. The company cafeteria while providing great food by local standards, and I can confirm that it was largely justified, always skimped on the meat or fish. Often I would ask the cook if perhaps they mislabelled the curry chicken; I suggested they call it curry chicken bones but they didn’t implement my suggestion. Breakfasts were cheap, tasty, but again heavy on the carbs. Out of sheer boredom I started to document my breakfasts, even starting an instagram account solely for that purpose, but as would be expected stopped after about a month. Some of those are below: