CrossFit via zoom

I joined a Crossfit class via Zoom at lunch time today and while I appreciated the opportunity to be gently goaded to get out of my chair and move my body, I hope it doesn’t become a habit. It’s essential to do some kind of functional exercise everyday and throwing myself into CrossFit training has helped my mental health immensely. It’s a great diversion from running while the roads remain perilously ‘slippy”.

But more Zoom time is not the answer, for me. It’s just far too impersonal.