When I worked in Zhubei I would at each lunch time head out for a walk and at the beginning or the end my hour, enjoy a nice latte at the cafe nearby. My boss thought it was cute, or insane, depending on her mood, but for me it was an essential mental break. Some walking after sitting all morning also helps the body alleviate the damage accrued from sitting for hours.
With that in mind I have recently taken advantage of noon time workouts at a nearby gym to see if it helps break the monotony of the day and help my physical health. I’ve been finding CrossFit at 4:30pm or later less than ideal due to the onset of January. There is something about winter, even in balmy Taiwan, that makes me want to stay inside and hibernate. Maybe I was a bear in my past life.
So far it has been a challenge. This new gym has a faster pace and good coaching but working out midday has the unwanted side effect of making me tired. I come home afterwards, hungry, which leads to eating, and tiredness necessitates a nap. Next thing I know its after 2 and I still have a lot of tasks to accomplish.
A 2 hour lunch seems like a bit of a luxury, but I’m going to give it another couple of weeks and see if I can keep this up until the sunshine returns.