I spent a morning recently with my 90 year old Uncle at the QEH, helping him get from point A to point B, and ensuring when possible that he understood the instructions of staff. He’s the last remaining elder on my side of the family, with the others having succumbed to the evils of cancer and bodies that could no longer support them.

If you are open to change and are on the fence as to whether you should modify your eating and physical habits, just spend some time at the hospital to see what it could be like if you don’t. The number of people of all ages unable to move their bodies as designed is distressing.

The way our medical system operates, you only interact with it when you are at your worst, when things are broken, or when you are sick. That is if you are able to see a doctor in a timely manner. In my youth I remember seeing my GP on a regular basis and being told to take care of certain aspects of my health, lose weight and get exercise. I’m not sure if doctors still do that or if they are even allowed to tell someone they are overweight.

So while my hospital observations may represent the worst case outcome for a sedentary lifestyle, it certainly gave me some encouragement to continue trying to keep moving, keep working on some form of athleticism, as I move through this phase of my life.

Last night I reluctantly went to a CrossFit workout. All I really wanted to do was stay at the office to try and finish the endless list of tasks I have to do. But after an hour of hanging out with good people, safely sweating a bit, my mood completely changed. I was talkative even. That’s evidence enough for me to keep trying.