Focus on the things within your control

One of the many reasons I am most grateful for my years of competing in the @crossfitgames and medical training, is that they’ve taught me to be more comfortable with the unknown. They’ve taught me to focus on the things that are within my control, and not to spend time worrying about those things that are not. They’ve taught me that we as human beings are vulnerable – we are not perfect, and we fail a lot – but this vulnerability does not have to paralyze us and keep us from doing our best every day.

These lessons are so important at a time like this in the world where so many things are unknown about #COVID19. I’m drawing on these lessons now myself and I hope you will, too.
Julie Foucher, MD