It’s very simple. Stop reading Twitter.
I’m not a believer in most self-help methods, and find the recent near constant refrain of “be kind to yourself” rather nauseating. My personal approach is likely closer to Jocko Willink than Tamara Levitt; I am a strong advocate for breathing exercises, visualization and sound as a means to deal with difficult emotions, particularly before sleep, and for me, before public speaking.
But nothing in reason memory has affected my mood in these past few months so effectively then simply to stop reading the garbage that appears on Twitter. Ignoring the noise, and instead focusing on something of value, during my morning coffee has improved my days immensely.