American pianist and composer Chad Lawson talks us through how to find calm as we navigate the ups and downs of life, to help make what we think are big problems, much smaller.
I attended a workshop by Chad Lawson and found it to be incredibly useful and pertinent to the work I do now. But much of my learning has come after by listening to his own personal podcast Calm It Down. I admittedly don’t listen as much as analyze. The sound of his voice along with his original compositions is superb. It’s a sonically calming.
Even if you don’t prescribe to this thoughtful approach to self-help/care, I don’t, it should still warrant adding to your playlist.