Rejuvenate

Yesterday, after a short run, a bit of work, 2 naps, and a long Fascial Stretch and Release session at Reactive Wellness I was still feeling tired, listless and generally … blah. Remembering the wise words of my mother, I headed to the closest beach for a short walk in the hope that by being close to the sea all ailments may well disappear. While it did nothing for my aching muscles, a short walk amongst the red sand cleared my head and prepared me for the remainder of the evening. We are lucky to close to clean beaches.