This might be a scary exercise for those with newborns who haven’t quite started to align their sleep habits with us adults. I’m sure most are not getting near enough sleep. I know for sure that lack of sleep hurts my productivity tremendously and even decisions like what kind of candy of candy to by my becomes a chore. British Airways suggests that you can figure out if you’re getting enough sleep and hurting your productivity by calculating your sleep debt.
“Less sleep = less productivity
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.”
Are you getting enough sleep? Via Lifehacker.