Stress and Relaxation: Ten Ways to Relax and Reduce Stress

Dr. Weil offers 10 tips on relaxation.
“The following are some wonderful ways to reduce anxiety, agitation and stress and promote relaxation, calm and peace within yourself. Some techniques take practice, and most require some commitment on your part to achieve results. However, the results are well worth any effort, as a calm and relaxed body and mind are less prone to health issues than an agitated body and mind.”